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what is the 4-7-8 sleep technique

Tired? How the 4-7-8 Breathing Technique Can Help You Sleep Better

Lifestyle By January 19, 2015 Tags: , , , 2 Comments

Have you heard of the 4-7-8 sleep technique? Think about it… When was the last time you slept really, really well? I’m talking sleeping like the dead, without interruption for at least a solid 7-8 hours? Waking up feeling like you could take on the world?? I don’t know about you, but I swear I think the last great night…


Misty May-Treanor and Eyes of Hope

Lifestyle By October 9, 2014 Tags: , , , , 2 Comments

Misty May-Treanor and VSP When you get an email that asks if you’d like the opportunity to interview THE Misty May-Treanor, you don’t even wait to find out why – you just say YES!. I’m sorry… you want me to interview a 3-time gold medal olympian who is a fierce competitor and role model for young girls? When and where? Misty has…

The five worst people on Facebook

The 5 (new) Worst People on Facebook

Social Media and Technology By April 22, 2014 Tags: , , , 19 Comments

Who Are the Buzzkills on Facebook? There have been plenty of posts about the “worst” people on Facebook.. the over-sharer, the vague-booker, the stalker… we’ve all seen them – we all know them. Some of us are them. But I have a few new ones to add to the mix and some of these offenders will make you wish for…

teen drivers

Teen Driving Solutions School – A Must Have for Teen Drivers

Reviews and Giveaways, Teens By April 8, 2014 Tags: , , , , 16 Comments

When I got my drivers license mmfmmmty-some years ago, it was after completing 4 weeks of Driver’s Ed with Coach Flinchum at Western Guilford HS. I’ll never forget how calm he was as each of us climbed behind the wheel decked out in our Valley Girl attire and the really important things he taught us that were NOT in the…


Amazing Race – And Now We Wait

Entertainment By July 10, 2013 Tags: , , , , 25 Comments

Auditioning for The Amazing Race It all started innocently enough.. you know.. how everything starts these days. With a Facebook status update. “The Rooster won’t do it with me, my mom will be out of town and my kids are too young. So, who’s auditioning with me?” If you’ve never seen the show, 12 teams of 2 race around the…