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what is the 4-7-8 sleep technique

Tired? How the 4-7-8 Breathing Technique Can Help You Sleep Better

Lifestyle By January 19, 2015 Tags: , , , 2 Comments

Have you heard of the 4-7-8 sleep technique? Think about it… When was the last time you slept really, really well? I’m talking sleeping like the dead, without interruption for at least a solid 7-8 hours? Waking up feeling like you could take on the world?? I don’t know about you, but I swear I think the last great night…

I need some space

I Just Need Some Space

Entertainment By October 4, 2014 Tags: , , , , 2 Comments

Mamas Just Need Some Space Remember how much I love(d) the song from Meghan Trainor “All about the Bass”¬†because of it’s awesome positive body image? Well I’m loving this parody – “I Just Need MY Space” from MyLifeSuckers just as much for it’s positive MOM image. As in.. give me my space kids!! Although honestly,¬†if you have older kids like…

the ultimate giveaway

No Mom is Perfect: Ladies Only Blog Share #LOBS

Blogging By April 10, 2014 Tags: , , , , 3 Comments

The Mother of All Giveaways! Okay.. I’m sorry but I’m just going to cut to the chase here and tell you about the Mother of all Giveaways from the Mother of All Meltdowns. We moms deserve a lot. We contort our bodies to produce humans. We push said humans out of a hole the size of a quarter. We suffer…